How to Include Nutritious Smoothies in Your Daily Routine

Frozen Fruit Smoothie

More and more people today seem to be skipping breakfast simply because they don’t have time for a healthy meal.  If you find that you’re short on time in the mornings or don’t feel like a meal, consider making a healthy smoothie part of your everyday diet.

Making a Smoothie for Your Breakfast

It may seem like a lot to make a smoothie for yourself every morning, but one of the easiest ways to incorporate it is to use fast frozen fruit.  Not only will this save you time, but also give you great selection of fruit.

This way you can have breakfast on your way to work or even save it to enjoy when you get to the office. Like many, if you have busy mornings, long commutes, or children to get ready in the morning, you can be sure to have a nutritious breakfast with a smoothie.

They are a great way to get some extra vitamins, minerals, and nutrients that you wouldn’t normally get in the mornings, especially if you’ve been skipping breakfast. By adding wheat grass, spinach, kale, and mixed greens to your morning smoothie will give you an additional vitamin boost and you won’t even taste it!

Make Smoothie Packs Ahead of Time

By prepping your smoothie packs ahead of time and keeping them in the freezer, all you have to do it toss them in the blender, saving you valuable time.  This way you can experiment with different fruit blends as well as watch your calories when you portion out your ingredients.

You can even add things like cottage cheese, Greek yogurt, or precooked oats into your morning smoothie when you put these items in ice cubes trays and freeze them. You can add them to your smoothies already proportioned as well.

Ready to Blend

Empty the entire bag of prepped ingredients into your blender along with your chosen liquid and blend away.  If you want to cut calories, adding water is a great alternative to milk.  If you need to increase your protein intake, low-fat milk is an excellent source of protein.

Easy Clean Up

Another reason why breakfast smoothies are great is the quick and easy clean up.  After pouring your smoothie to enjoy, just rinse the blender jar and you’re done!  An even better option is if your blender has cups that you can blend directly into, no separate cleanup!

Having a healthy smoothie for breakfast is a great way to add nutrition to your diet.  By using fast frozen fruit, especially pre-prepped, you can also do it without adding to your already busy morning schedule!

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